What are the benefits of hot water?

Swimming is one of the most beneficial of cardiovascular exercises. Almost everybody can do safely. Our body makes adjustments when we are immersed in water which includes more efficient breathing, increased circulation and improvements in mood. If you often feel sore muscle and pain, or suffer from arthritis, knee, hip, or joint problems, swimming in warm water can help healing happens faster as blood flow to the injured location increases. Also, immersion in warm water increases join mobility, flexibility and reduces join stiffness.

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